Tina Adams

Oil Pulling- The Secret to a Brighter Smile!

Oil Pulling- The Secret to a Brighter Smile! Oil pulling, a 3,000-year-old Ayurvedic practice, can naturally brighten your smile and boost oral health. You’ll swish coconut, sesame, or sunflower oil in your mouth for 15-20 minutes each morning before breakfast. This ancient technique creates a saponification process that pulls out harmful bacteria, reduces plaque, and…

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