
The Best Foot Remedies for Pain and Swelling!
The Best Foot Remedies for Pain and Swelling! You can quickly ease foot pain and swelling with proven remedies like ice packs, Epsom salt soaks, and compression wraps. Start by elevating your feet above heart level and applying ice for 15-20 minutes three times daily. Gentle stretches, proper footwear with good arch support, and massage…